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ALOE VERA

Aloe Vera is the most commonly used active ingredient in skin care products and remedies. It can be used for the most versatile inner and outer applications.
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Anti-Stress Strategies for Here & Now.

Everyone is different. Especially, when one is under stress. Some react to stress hormones with high blood pressure, headaches, stomach pain, insomnia or even heart problems. But also diarrhea, irritated skin, allergies and tense muscles could be typical stress symptoms. What many of us do not realize is: Stress can be outsmarted. Here are some tips on how.

When we humans were hunters and gatherers dangers lurked everywhere. Everyone was constantly on full alert. After all, every day was a matter of sheer survival. The healthy thing about it: Stress was quite normal and was immediately acted out. And that is exactly what we humans of the 21st CENTURY need to learn again: Not passively “sit out” stress, until it has accumulated in our system, but to listen to our healthy impulses.

Our Pressure Conversion-Tips:

  • Even if you – in our unhealthy couch potato times - usually are not too keen on it: Daily stress can be reduced or done away with if you convert it directly into physical activity. The effect: You let off steam, burn some calories, and above all: It puts things back into perspective.
  • Outdoor sports, cycling, walking or simply a physical work which you really enjoy such as e. g. gardening are the ideal steam valve. Recent health studies from the U.S. suggest an optimum of at least 1.5 hours walking or 2.5 hours jogging per week for a healthy and well-balanced metabolism.
  • Physical relaxation techniques such as Yoga, Pilates or autogenic training also have a positive effect on our general health.
  • As a SOS treatment a simple relaxation bath often acts wonders. Preferably after a good walk. Just have a crack at our "aroma-therapeutic" Herbal Baths with the soothing scents of lemon balm, lavender, chamomile, wild rose or mountain pine. Or alternatively enjoy a good old soak with our Bath Sensations Spa set with 7 heavenly flavors.
  • If one is particularly upset, the administration of drops or pills with soothing herbal substances such as valerian, St. John's wort or lemon balm are sometimes recommendable as a supportive relaxation measure. But it is always better to ask your doctor or pharmacist for advice first.